Whatever your fitness goal, there’s a yoga studio to help you achieve it
For faster muscle recovery: Flow Athletic, Sydney
The feeling of soreness after an intense workout can sometimes deter you from hitting the gym once again. The solution? A session at Flow Athletic. The Sydney fitness studio will get you ready for action in no time with its unique yoga techniques. Specially designed for athletes, the exercises target faster muscle recovery and greater mobility in sports. Just ask some of the top Rugby League players – they’re fans!
For working up a good sweat: Yoga Aloha, Hong Kong
Has feasting left you feeling a little flabby? Then sweat it out at Yoga Aloha, Hong Kong. At the Warm Aloha Flow class, you perform various yoga poses in a heated room to ensure better blood circulation and flush out of toxins from your body. In addition, the warm temperature helps your muscles relax in order maximize each stretch.
For those with circus ambitions: Upside Motion, Singapore
Ever thought of swinging like the acrobats of Cirque du Soleil? While aerial gymnastics takes years to master, you can have a go at circus-infused yoga at Singapore’s Upside Motion. For S$40 per class, you get to perform poses while suspended mid-air from a tightly secured silk cloth. This yoga-Pilates hybrid class aligns your posture and tones your muscles – all while fulfilling your acrobatic ambitions.
For headstand enthusiasts: BE Urban Wellness, Kuala Lumpur
For yoga amateurs who wish to take their practice to the next level, try BE Urban Wellness Studio. Unlike regular yoga classes that focus on a wide range of poses, this session puts the spotlight on gravity-defying headstands. Using Hatha yoga techniques where the arms support your body weight, the class involves various types of balancing that target arm and core strength.
For a close-knit community: Life Yoga, Manila
Yoga isn’t just about getting the right poses and leaving after the end of a session. At Life Yoga, a balance of exercise, healthy eating and community interaction is vital for a fulfilled life. Here, you are encouraged to join a tight network of practitioners who also happen to be lovers of culture and art. The studio not only offers yoga classes, but several social events and an in-house café too.